Latest Musings

Dirga Pranayama: The Three-Part Breath for Calm and Clarity

Dirga Pranayama, also known as the three-part breath, is a foundational yogic breathing technique that promotes deep relaxation and [mindful awaren

Nadi Shodhana: The Balancing Breath

Nadi Shodhana, or alternate nostril breathing, is a calming and balancing breathwork technique rooted in yogic tradition. Translated from Sanskrit, n

The Benefits of Practicing Yoga on the Beach

Yoga is a powerful practice that promotes physical, mental, and emotional well-being. When combined with the natural beauty of the beach, the benefits are amplified, creating an experience that nurtur

Healing by Recognising the Stories You’ve Inherited and Internalised About Love

Love shapes us long before we can put words to it. From our earliest moments, we begin to absorb stories about what love is, what it looks like, who deserves it, and what we must do to receive it. The